Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Dr. Lee Shi-hyung, a 93-year-old psychiatrist still active in his field, has revealed the secret to his long-lasting career.

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...