On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Many of us begin a new year hoping to become better versions of ourselves. Some aim to improve their health, others focus on ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

This is an important study on the sensory roles of Cerebrospinal fluid-contacting neurons (CBF-cn) in mammals. The authors identify PKD2L1 as the predominant pH-sensing channel CBF-cn and show how the ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.