VS Code is a popular choice because it’s free, flexible with lots of extensions, and has built-in Git support, making it a ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Think you might have a good ear for music? This beginner-friendly lesson helps you test your musical instincts while learning to identify chords like C major and G7. Perfect for anyone starting their ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Have you ever wondered if you have the ability to play music by ear? You might be surprised! In this first video, we start with a simple ear training test and learn to hear and play two essential ...

Strength Workouts This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners Health and Fitness A Top Coach Just Confirmed ...

Planning to take part in your first Olympic-distance triathlon? Then look no further for your essential guide to training, plus a free six-month beginners’ Olympic triathlon training plan. What is an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!