Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly still isn’t skipping his core training. However, his latest core move ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

Bodyweight Exercises An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it Bodyweight Exercises A trainer says this ...

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...

1 Institute of Sport Science, Carl von Ossietzky Universität Oldenburg, Oldenburg, Germany 2 Institute of Sport Science, Universität Rostock, Rostock, Germany Background: Core strength and its control ...

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Everyone should strengthen their core muscles but it becomes a top priority in the postpartum period. I had my first baby not too long ago, so my current fitness goals are to rebuild my abdominal ...