Sean Strickland has a post-fight career in continuing to pummel influencers for the rest of his life. Like flies to honey, they cannot resist the allure! Sean Strickland just beat up three influencers ...

On Wednesday, four months since her injury, Cunningham shared more updates about her rehab, as well as her current activities ...

Personal trainers love their quotes, jargon and back-of-the-napkin equations. Much of it makes little sense to the exercising ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...