Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become ...

On Wednesday, four months since her injury, Cunningham shared more updates about her rehab, as well as her current activities ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.