Forget endless cardio; fitness experts reveal why resistance training is the ultimate "refresh button" for your metabolism, ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Tottenham Hotspur are looking to preserve their unbeaten start to December when they take on Nottingham Forest at City Ground ...

Central East beat Pacifica 42-28 to clinch the CIF State Division 1-A championship. It's the second state title in program ...

One of the more interesting parts of the transfer portal is the chance to move up. Yes, Group of Five players move up to ...

GreatLIFE. Early next year, FCA will open a sports facility inside the GreatLIFE Golf and Fitness Performance Center on 69th Street and Southeastern Avenue, expanding the organization’s ...

Owen Sound Attack's number one centerman, Tristan Delisle, announces his commitment to play D1 hockey in the NCAA for ...

In an effort to assist more of Guam’s young student-athletes to excel at the intercollegiate level, Guam National Program ...

In a season following back-to-back appearances in the Class D1 state championship game that included Stanton winning its ...

Stadio Renato Dall’Ara is the venue as Bologna and Juventus go head-to-head in Serie A’s top-seven six-pointer. Both teams ...

Sheffield Wednesday will hope to end a run of 13 games without a win when they welcome Derby County to Hillsborough on Monday ...

However, that didn’t stop us from laying eyes on some intriguing players that are offered in the arctic north that is ...