There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

You need look back barely a few months to see one of the most egregious examples of abuse of representative democracy in ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

“Let’s start with our routines,” said Tristen Cope, a family and consumer sciences agent with K-State Extension’s office in Marion County. “Routines are important to adults as well as young children ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

On Sunday, the Moon will move from Gemini to Cancer. 6 auspicious yogas named Dhwaja, Shrivatsa, Vaidhriti, Tripushkar, Ravi ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

According to TikTok, “cozy hobbies” are the new self-care—and it’s easy to see why. These low-effort activities like ...

With routines out the window, finding peace during the holidays can be tricky for many. Estonian psychologist Andero Uusberg ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

As January 3rd, 2026, unfolds, Taurus individuals have a unique astrological landscape awaiting them. Governed by Venus, ...

The start of a new year has long been considered an important moment for personal change. Psychological research shows that ...