This lifestyle glow-up is not about getting a makeover or doing more than a few minor tweaks to your day to day routine.

New paths open as we breathe and begin again. The Sun and Uranus will disagree, so we may need to pivot plans and adjust ...

Instead of trying to push through, adding morning and evening rituals might give you the rest and refresh you need to make the day work with you instead of against you. Taking the time to create a ...

Highsmith has been a consistent presence in individual workouts, film sessions and practice settings, but the team has ...

Get into the holiday spirit with Underdog Unwrapped. Enjoy daily boxing boosts, NFL Gimme Picks, and mystery gifts all month ...

Indianapolis Colts quarterback Anthony Richardson returned to practice Thursday, marking the first time in two months he’s ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Short, simple habits you can start this week to calm the calendar, protect family time, and keep everyone warm, fed, and ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...