Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

One of the biggest benefits of the knee-to-chest stretch is that it alleviates lower back pain. By gently pulling the knees ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

CLEVELAND — The Department of Health and Human Services is reviewing a proposal that would modify the current childhood ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...