New paths open as we breathe and begin again. The Sun and Uranus will disagree, so we may need to pivot plans and adjust ...

Highsmith has been a consistent presence in individual workouts, film sessions and practice settings, but the team has ...

Get into the holiday spirit with Underdog Unwrapped. Enjoy daily boxing boosts, NFL Gimme Picks, and mystery gifts all month ...

Indianapolis Colts quarterback Anthony Richardson returned to practice Thursday, marking the first time in two months he’s ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Short, simple habits you can start this week to calm the calendar, protect family time, and keep everyone warm, fed, and ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

When we think about exercise, most of us immediately go to cardio or strength training. But stretching (you know, that thing you skip after working out) is key to maintaining balance, muscle health, ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...

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