Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

Winter season is upon us, and it's that time of the year when all of us want to step out, have fun, prepare for Christmas and ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

ZIMSTAT/UNICEF MICS teams are deep in the field, tracking 11,000 households for data on child health, education, and ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

WATERinMOTION® Deep is one of the most accessible, effective, and profitable programs available for clubs and fitness centers with aquatic facilities. Designed to deliver a safe, near-zero-impact ...

Abstract: The squat is a widely performed exercise essential for maintaining physical fitness and overall well-being. It involves a series of movements in which an individual lowers their torso by ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...