Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

The latest on U.S.-led Ukraine peace talks — and how leaks, deadlines and shifting drafts are already reshaping battlefield ...