Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Engaging in physical activity like towel twisting exercises can have positive effects on mental health by releasing ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.