Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...