Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

There’s no guarantee that you won’t be one of the millions of people to get the flu this year. But there are simple steps you ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Feta's tangy profile, salty bite, and creamy-crumbly texture make it the perfect addition to more than salads. Here are some ...

Couples who stay good communicators well into the 80s practice a few simple habits that keep conversation safe and meaningful ...

While many nursed hangovers on the first day of the new year, hundreds gathered for a unique race supporting an addiction ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...