These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Japanese stationery stops, cult workouts, crystal shops, bathhouses and K-beauty skincare havens—plus modern Botox studios.