In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...