A highly decorated endurance athlete, Ashley embodies the grit, energy, and rapid performance that BUZZ BOMB® was designed to ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Sports medicine doctors share the two main reasons people get sick after big endurance events like marathons, triathalons, or ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The Army plans to toughen its fitness tests for the first time in 30 years to make sure all soldiers have the strength, endurance and mobility for battle, adding exercises ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...