Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Tamil Nadu has always had a deep-rooted relationship with health and wellness. Long before fitness apps, smartwatches, and ...

Every January, people make resolutions they half-expect to break. Exercise more. Eat better. Spend less time staring at their ...

Only 40% of people can sustain their new year’s resolution after six months, while only 20% of dieters maintain long-term weight loss. Education does not effectively promote behaviour change. A review ...

James is 58 years old. He's built up about $1.5 million in retirement accounts and still has a modest mortgage on his home.

Toronto Maple Leafs captain Auston Matthews recently shared details about a foot injury that sidelined him for a game, following a blocked shot against the Detroit Red Wings. This incident not only ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

How’d you go with setting your New Year’s resolutions? More to the point, how are you going at sticking to them? If they’ve ...