These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Andy Day, 44, is a British actor, television presenter, stage performer and frontman of the family-focused rock band Andy and the Odd Socks, which will tour Australia in January. Day speaks about ...

A plane carrying 250 people was canceled before it completed its journey after a rat was allegedly found on board, according ...

On February 23, the Nashville Business Journal will host our 13th annual Mentoring Monday and the Nashville BizWomen Summit, featuring the region’s top businesswomen sharing their secrets to success.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Then you need to protect yourself from rental fraud. Rental scams are common. The Federal Trade Commission reported over ...