Garmin's vast offering of fitness watches can be overwhelming, but based on our testing, we whittled down the list to the top ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Your skincare might already match Jennifer Aniston's routine. Her products are simpler than expected. See her full list here.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Silicon Valley millionaire Bryan Johnson says immortality in less than 15 years is a “reasonable target” thanks to AI, ...

The government of Trinidad and Tobago says it will allow the U.S. military access to its airports in upcoming weeks as ...