Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Ready to start running but don't know where to begin? This video breaks down the essential steps for beginners to build ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

Leeds United boss Daniel Farke has been speaking to the media before Saturday's Premier League game against Crystal Palace at ...

New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...