Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Jon Marko, a coach at Twisted Fitness, shared advice for people who are just beginning their fitness journey. He said picking ...

Ayodhya: The Special Intensive Revision of electoral rolls has thrown up an unexpected challenge in Ayodhya, where hundreds ...

We're not promising workout earbuds from Beats, a Peloton Bike, and an Apple Watch will spell immediate gains, but they're ...

Every author needs a mentor. These 9 books about writing offer practical tips and honest advice to help you master your craft ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The drills began 11 days after the U.S. announced a record $11.1 billion arms package to Taiwan and are Beijing's largest ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

This year, don’t call it a New Year’s Resolution List. Let’s call your list GOALS. The reason why I encourage the change is ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...