Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The practice of mentioning names linked to the Ramayana period is not new in Ayodhya. It was first adopted by former BJP MP ...

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

In addition, regular activity can lower blood pressure, improve sleep and reduce the risk of being diagnosed with many types ...

Across the U.S., winter brings shorter days, colder commutes, icy sidewalks, and hectic schedules that can make fitness goals ...

For alternatives to the Fitbit, either due to cost, style, specific features, or a preference for another tech ecosystem, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are ...