I swapped consistency in the gym for a variety of exercise styles and have never felt better – experts explain why - Boredom ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, ...

Join Monocle as we test drive and review the Renault's all-electric E4 (or R4 if you're too busy for the full name) in Paris.

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How?

(March 21-April 19) ★★★★ You yearn to travel and do anything that you can to seek adventure and broaden your horizons, which ...

The 36-year-old China-born Canadian star flexes his creative muscles with new show 'The Copenhagen Test', a science-fiction ...

Alex de Minaur is aiming to be a “disruptor” as he sets out to bridge the gap on two-time defending Australian Open champion ...