Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Cooper Lutkenhaus is a junior at Northwest High School in Justin and he is the fourth-fastest American man to ever run the ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

When someone starts running, it is normal to set a series of goals to beat. Continuous running, however, can be quite tough ...

Launching alongside the race-ready Endorphin Pro 5, the Azura sits deliberately below Saucony’s plated speed machines.

Those with improper training habits may permanently damage their cells and even age faster. Sports scientist and personal ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...