Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Cooper Lutkenhaus is a junior at Northwest High School in Justin and he is the fourth-fastest American man to ever run the ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

When someone starts running, it is normal to set a series of goals to beat. Continuous running, however, can be quite tough ...

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 26.2-mile ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help widen my narrow knee window. He suggests starting with 6-8 repetitions of ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...