Regula Meier, president of the International Ski Mountaineering Federation in Switzerland, couldn't say enough about the ...

This fall was perhaps the least prepared Meghan Ford has ever been for a college cross-country season. It didn't seem to bother her much though. "I came into the season rusty having only done easy ...

Chinese scientists have allegedly developed a series of new photonic (light-based) microchips that could outperform NVIDIA’s ...

“I’m pretty competitive right now,” said the 67-year-old Jacobson, whose biggest claim to fame is being the American record holder for a marathon time run by a woman in the 65-69 year-old age group.

Standing exercises can be total game-changers when it comes to reducing excess belly fat. In fact, we are here with five standing exercises that can be more productive for melting your belly pooch ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

While maturity can increase mental strength and some runners even improve with age when taking on endurance events, we all slow down somewhat with each lap of the sun. Much of this is down to a ...

Posts from this topic will be added to your daily email digest and your homepage feed. On The Vergecast: a marathoner’s guide to AI, holiday TV questions, and cheap earbuds. On The Vergecast: a ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Good running shoes give you the support and comfort you need to improve your marathon time. Training with run-walk intervals and slowly increasing distance can help you prepare for a marathon. The ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...