Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Are you bothered by flabby arms? Would you like to tone them and prevent the so-called "bat wings"? In this video, we present ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.