Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. You can use resistance bands to strengthen your core and stabilize your spine, which decreases lower back pain. Make sure ...

Using resistance bands to train your back, shoulders, and arms is a fantastic way to support and encourage better posture. The moves detailed below can help combat the muscle imbalances and damage ...

Resistance bands are portable, convenient, and definitely have their uses. It’s no wonder they’re popular—but why are "booty bands" the focus of so many butt-centered workouts? Let me explain what's ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and ...

“All Right Now” may be Free’s most recognizable hit, but according to drummer Simon Kirke, it also proved detrimental to the group. During a recent appearance on The Magnificent Others with Billy ...

The award-winning band programs at Shelburne Middle School and Staunton High School will present three concerts on Sunday showcasing the musical talents of Queen City students. The day of music at the ...

With uncertainty hanging over his Liverpool career, Mohamed Salah sent out another message. This time without any words.