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Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Check out what is going on in the Spring-Klein area through Feb. 14. This list is not comprehensive. Band Sculpt Fitness Class City Place is holding a complimentary 45-minute fitn ...

For a limited time, you can save as much as 25% on the Apple Watch Series 11 in a variety of colors.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

From simple rubber bands to complex multi-band systems with handles, these are the best resistance bands we’ve tried for ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

The award-winning band programs at Shelburne Middle School and Staunton High School will present three concerts on Sunday showcasing the musical talents of Queen City students. The day of music at the ...