Of the 26 treadmills our tester tried, she crowned this BowFlex treadmill the best option for walking. She attributes this ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

If a better fitness plan is on your resolution list, here are 8 tips to help you find the best place to work out.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...