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Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

The program is part of the city’s efforts to make swimming available to more residents, including older adults and children.

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...