Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Jogging is still possible during the winter assuming the streets are clear of ice or snow. You don’t want to run in a slushy, ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

You can still enjoy a killer manicure or a designer-level fragrance without emptying your bank account. View Entire Post › ...

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Born in Montreal, Estabrooks has lived in various places but has called Calgary home for most of his 66 years. He’s been in ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

KEARNEY — Organizing an event like Family Fun Fest takes a lot of effort from many people, but the benefits of gathering to celebrate arts and culture can have lasting effects.

As a self-avowed “Tiger geek”, Rory McIlroy is as keen as anyone to discover what happens next in his childhood hero’s ...