As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting ...

You may have already seen this pose in a gym or on social media: a perfectly straight body, suspended in the air, slowly ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

This week invites friendly chats and new learning. Join a club or help a neighbor. Your clever ideas get attention. Be kind ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...