Jogging is still possible during the winter assuming the streets are clear of ice or snow. You don’t want to run in a slushy, ...

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The next bout was a huge 10-man tag match. Shingo Takagi, David Finlay, Gabe Kidd, Drilla Moloney and Hiromu Takahashi faced ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...