Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Delve into the shifting and complex relationship between Donald Trump and Jeffrey Epstein, exploring their connections, ...

Deep in the jungle, we take on the challenge of building a stunning 2-story villa with a modern water slide leading into a ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The World Fitness Project is a new competition designed to test the strength, ...

The most exciting and authentic travel experiences right now are found in places without tourist hordes. Lesser-known gems ...

On any given night there are homeless men, women and children in the Quad Cities, braving the harsh winter nights. That’s why ...

Holiday Farmers Market is open 10 a.m. to 1 p.m. Saturday, Dec. 20, at the Lenexa City Hall, 17101 W. 87 th St. Parkway. More than a dozen local vendors will offer meats, pies, wine, jams, body care ...

On today’s show we explore why Costa Rica has become one of the world’s most desirable places to live, invest, and rejuvenate ...

A Mayo woman is taking a dozen icy plunges as part of the Irish Heart Foundation’s ‘12 Dips in December’ challenge.

On this day in 2022, Panshanger Primary School in Welwyn Garden City celebrated the reopening of its swimming pool following a significant refurbishment.

How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family ...

A sneak peek at some of the fabulous family activities happening in Jerusalem this Hanukkah. Hanukkah is a magical time in ...