Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Dr D. Nageshwar Reddy, chairman of AIG Hospitals, said the initiative marked the beginning of a larger movement towards ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

The luxury swimwear industry is undergoing a major shift as more women seek functional swimwear that is beautiful, ...

Turkey has become an attractive option for any international patient wishing to enhance both the appearance and functionality ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Ginza Diamond Shiraishi Hong Kong has announced an ongoing focus on the design, construction, and lasting relevance of its ...

JOHNSTON— Be among the first to watch the new PBS KIDS program, Phoebe & Jay, at a special family event. On Feb. 1, Iowa PBS will host premiere screenings of ...

Ohio homeowners are leaving behind outdated living room trends in favor of designs that prioritize comfort, flexibility, and ...

There's plenty of misinformation about how a gun should balance. Our former shooting editor takes a crack at clearing things ...

For years, sarcopenia has been considered a problem almost exclusively of aging and chronic diseases in older adults. However ...