Early neuro-physiotherapy is a cornerstone of effective neurological rehabilitation. By addressing impairments early, ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

BECKLEY, W.Va . (WVVA) - Angie Corwin of Activated Body Studio is expanding to a second location at 122 Main Street in ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

The Prairie Sky Collective Athletic Centre is wrapping up 2025 on a high note, celebrating a year defined by expanded ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...