Unwind with this 10-minute bedtime yoga routine! Gentle stretches for beginners to release tension and relax before sleep.

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents can reset the routine and restore stability.

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

The district attorney's office said the man is a previous tenant. Authorities have named a person of interest after the discovery of human remains at a San Diego property prompted an ongoing ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

The Lenovo Legion Go S was on sale for most of Black Friday and Cyber Monday. This was far and away the best deal I saw on any handheld gaming PC. Fortunately, the deal is still available for just a ...

(FOX 5/KUSI) — Got a library card from the San Diego Public Library or the San Diego County Library? You have access to a program that lets you visit certain local museums and attractions for free.

The game and season over, Hirving “Chucky” Lozano broke away from his teammates Saturday night at Snapdragon Stadium and walked slowly around the field’s perimeter by himself, waving to the crowd, ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Tickets are required to attend these in-person Go Tour events and can be purchased via the ...

Sign up for The Morning Report with all your must-read news for the day. Every month, a group meets to debate what should be done with our toilet water. Right, now ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...