Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

It's never too early to plan your retirement. With sunny weather and gorgeous mountain views, these affordable Arizona towns ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Southern Pines Golf Club faced River Run Golf Club in the Super Senior division for the Carolinas Golf Association Interclub Championship. The teams split two matches, and Southern Pines’ win pushed ...

PHOTO PROVIDED Feet open, shoulders square. Most golfers are taught to open up the stance for shorter shots. Open the feet, but keep the shoulders square to the target line. The shoulders are the most ...

The 2026 Senior PGA Championship will be held at The Concession Golf Club in Lakewood Ranch Tickets are now on sale, with advance pricing available through the end of the year. The PGA of America is ...

Tiger Woods turns 50 in December, making him eligible for PGA Tour Champions golf and senior majors next year. Bob Harig speculates on where Woods, if healthy, might play. Tiger Woods will be eligible ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

A new inter-club golf tournament for senior men in Haywood County crowned its first champions last week. On Tuesday, September 24, a team of golfers from the Laurel Ridge Country Club claimed the ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Playing on his home course, Rich DeLucia won the 2025 Berks Senior Amateur Championship by one stroke over James Carpenter at Golden Oaks Golf Club on Wednesday. DeLucia finished at two-over par with ...