The Washington gymnastics facility lacks pits, which are similar to foam pits at trampoline parks, and are crucial for ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

In public, we were high-school baseball players trying to be the men others expected. In private, we were our true selves — ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Before Sam Alexis was a national champion and a key contributor at one of the most storied programs in the Big Ten, he was a ...

The former professional boxer, 64, gave a candid interview last month where he revealed he was sectioned in the early 2000s ...

She’s spent the bulk of her life on a disciplined, regimented schedule, but right now, her time is fully hers, and she’s ...

Kelsey Lennox didn't shy away from the question. Even she knew the schedule her Pe Ell High School girls basketball team played last winter wasn't strong enough. It was evident by the lopsided scores ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Incorporating facial massage into your routine can do wonders for the quality of your skin, and even help to shape, firm and ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...