They are not caused by December, and they will not be solved by January. You cannot reverse years of stress, poor sleep, ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A ...

Some dogs love bedtime. And then there’s Cactus, the rescue pup who won’t sleep without a full nighttime routine complete with kisses, blankets, and personal turndown service. A new video shows the ...