Kynlee Heiman from Missouri sets a Guinness World Record for bar toe-to-hand movements, inspiring future gymnasts.

Maris Racal shared a behind-the-scenes look at her early gymnastics training at the Gymnastics Association of the Philippines (GAP) training center when she was preparing for her role in the ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...