Kynlee Heiman from Missouri sets a Guinness World Record for bar toe-to-hand movements, inspiring future gymnasts.

Toe yoga is focused on stretches and exercises to make the muscles around your toes stronger and more flexible. Toe yoga can help improve balance, flexibility, and posture, and prevent injuries like ...

Do toe pulls to help with toe stiffness and plantar fasciitis. Strengthen your toes with towel curls and marble pickups. Increase toe flexibility with toe splaying and squeezing exercises. Your ...

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but ...

This is Kynlee's first Guinness World Records title, showcasing her incredible gymnastic ability at only 8 years old. Ohio sheriff takes defiant stance on immigration, draws spotlight Gigantic US Spy ...

Flexibility requires you to do certain exercises if you want to stay mobile as you age. Even if you're naturally flexible, maintaining it becomes more challenging as you age. You may be surprised to ...

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Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

View post: Bicolor Colorpoint Persian Kitten Looks Like a Unique Little Fluffy Raccoon Our fur babies have talents that can take us by surprise. Whether it’s a dog’s harmonious howl, a bird’s winged ...

Gymnastics coach, two gymnasts. One gymnast stretches the other, because of pain, endurance, the gymnast feels pain and suffers. Emotionally difficult sport. Royalty-free licenses let you pay once to ...

Stretching isn't just for sports enthusiasts, runners, and gymnasts — everyone can benefit. Much like tuning a car, stretching your muscles regularly helps keep them strong, flexible, and healthy to ...

The fourth-ranked Utah Gymnastics team returns to Salt Lake City for a highly anticipated showdown against the University of Denver on Friday, February 21. The Red Rocks look to continue their ...