Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial for beginners, I walk you through: -The key muscles to focus on — lats, ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

Several LA Dodgers stars, including Freddie Freeman, Will Smith, Tommy Edman and others, were asked a simple question about their athleticism.

Bodyweight exercises are an excellent way to build strength and endurance without any equipment. Push-ups, squats, lunges, and planks are some of the exercises you can do to work out multiple muscle ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for ...

Partygoers ditched pop music and booze for a string quartet and tea cakes at a dance in Glen Ellyn, kicking off a week of ...

Powerhouse Gym this week unveiled a sign of its largest fitness center in the world at Partridge Creek Mall in Clinton Township. The Michigan-based company, which has been around for 49 years, is ...

McGillicuddy sets the strategic direction and leads the business and content operations of the Big Ten Network (BTN), a joint ...

Hilaria Baldwin wasn’t about to gatekeep her gym-honed bod -- she tossed out a few fitness tips while rocking the tiniest workout set ever -- just in case her fans needed a little visual motivation.

Black Friday weekend isn't over yet and there's still stacks of home gym equipment on sale. We've found discounts on everything from dumbbells and kettlebells to conditioning kit and cardio machines.