“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Some everyday foods, often overlooked, are surprisingly powerful. Take yogurt, for example: it's filled with potassium and ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...