This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

Another perk of the update? Brooks added so many cute color options, I had a difficult time deciding which to choose. While I eventually landed on the oyster/pink/green combination, I was sorely ...

After completing Project Se7en – a full Ironman triathlon on each continent – in 21 days and setting two world records in the ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the end of last year, the country had over 4.84 million sports venues, an ...