This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

In the video, he said, “Run 50 km, and your stomach will go in. Bro, this won’t make you fat, but you’ll go straight to the hospital. You are playing the game wrong.” He then introduced what he ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...